Sleep troubles seem to be a dime a dozen in the modern, fast-paced world. Nearly everyone talks about how tired they are, how much sleep they’ve gotten, and the time they hope to spend in their new organic cotton bedding in the near-future. It makes sense considering most Americans are deprived of sleep or have a sleep disorder of some kind.
More and more people have been reaching for sleeping pills or sleeping aids, with varying effects. Let’s take a closer look at the various aids that you might take advantage of.
Using Sleeping Aids
Most sleeping aids are effective when used sparingly for short-term problems, like long plane rides or recovering from a surgery. Your doctor may prescribe sleep aids briefly during the beginning of behavioral treatment for insomnia.
In the long-term, sleep medications and aids are best reserved for an “as needed” basis, not every single day. The best aids target the root of your sleep issues, whether it’s managing your stress or getting a new bed from a furniture store in Los Angeles.
The Problem with Sleep Aids
The concept of a magical pill that can instantly solve all your sleep issues is enticing, but they don’t always cure the underlying problem, and more often than not make things worse. Some problems and concerns with sleep aids include:
- Side effects: Sleep aids can cause a whole host of harmful side effects, including confusion, forgetfulness, drowsiness during the day, and dry mouth, among others.
- Dependence: You may end up depending on those pills to get any amount of shut eye.
- Drug tolerance: You’ll need more and more pills just to achieve the same results, leading to more unhealthy side effects.
- Rebound insomnia: When you do eventually stop taking pills, your insomnia may return and be even worse than before.
- Conceals the underlying problem: This is the main issue. Sleeping pills may help you in the short-term but they may only help you ignore the more prominent issues (sleep disorders or medical and mental disorders). For all you know, you may just need a softer organic mattress from Los Angeles.
Guidelines and Tips for Using Sleep Aids
Let’s not make sleeping aids out to be horrible. They have their place, and with guidance from your doctor, can help you tackle that insomnia. If you have seen your healthcare provider and have decided to take sleeping pills or aids, make sure you:
- Only take a sleeping pill when you can sleep a full night (at least seven to eight hours). You will otherwise feel drowsy the next day.
- Don’t drink alcohol around the time you take a sleeping pill. Alcohol disrupts sleep and can interact with your medication.
- Don’t drive or operate machinery after taking a sleeping aid.
- Make sure you read the package insert that comes with the medication, paying special note to the potential side effects.